If you often have joint pain, pain in the toes, pain in the feet, and tenderness in the swollen joints, tenderness around the joints, swollen joints, blisters, feel shiny and you are suffering from kidney problems, it may mean that your body has uric acid the level is rising.
In this article, we are going to tell you about some such foods, which if you include in your diet, then you can get relief from problems like uric acid, what are they going there?
What is Uric Acid?
Yes, uric acid is an element made up of elements such as carbon, hydrogen, oxygen and nitrogen, which the body receives in the form of amino acids from proteins.
If the kidney is not able to filter properly, then urea gets converted into uric acid and gets deposited in the middle of the bones, due to the increase in the amount of uric acid between the bones, which is a type of rheumatic disease in which the joints of the body get too much the pain persists.
Let us know which are those food items that we can add to our diet and get quick relief from uric acid pain: –
- Pinto Beans.
- Apple cider vinegar.
- French bean juice.
- Strawberries and Blueberries.
- Green tea.
- Tomato, Cucumber and Broccoli.
Apples are good choice if you are looking to lose weight, protect heart health and lower the risk of developing diabetes. This nutrient dense fruit is versatile and you can easily include apple in your diet, they contain malic acid, they improve uric acid with immediate effect, so eat one apple daily.
Pinto Beans: –
Pinto beans are extremely nutritious they contain healthy nutrients like fibre, vitamins and minerals that help in improving blood sugar and heart health. This naturally brings down the uric acid content it also contains folic acid that has a therapeutic effect on the body. It inhibits uric acid production and even saves your kidney from high uric acid related kidney damage. They are inexpensive and easy to prepare, so you can easily add them to your diet.
Apple cider vinegar: –
Apple cider vinegar is also beneficial for people suffering from uric acid, you can mix 3 teaspoons of apple cider vinegar in a glass of water, you can consume it every day.
French bean juice: –
Drinking French bean juice extract is an effective home remedy for its treatment. To avoid this disease, this juice should be consumed twice a day because this juice prevents the production of high uric acid in the blood and helps us to get quick relief from its pain also.
Cherry is known for its anti-inflammatory good, and it’s also helps in reducing the level of uric acid in our body. This fruit neutralizes the acid in your body and helps in preventing inflammation and pain. So, you must eat at least 5 to 6 cherries throughout your day and it is also very good in the taste, it is considered very beneficial for the body along with providing relief from uric acid pain
Strawberries and Blueberries: –
If you want to get rid of this pain quickly, then you should especially include strawberries and blueberries in your diet, they reduce the level of high uric acid in the blood, all these things have anti-inflammatory properties.
You should consume at least 2 bananas daily; this helps in reducing the level of extra uric acid in our body and at the same time increases the energy level in your body and it also helps in increasing your testosterone level. You get plenty of potassium which is very important for our healthy diet plane.
Green tea: –
The way to treat high uric acid is also to consume green tea every day in your diet, this helps to control high uric acid levels and reduces the risk of gout and if your aim fat loss then You must include green tea in your diet and after adding this you see such a great result.
Tomato, Cucumber and Broccoli: –
In any case, include tomato, cucumber and broccoli in your diet, it prevents the pain of uric acid, you can also include them in your diet by making salad. It will not only help you in the pain of uric acid, but at the same time it will also fulfil the need of fibre in your body, but keep in mind that before starting anything, you must consult your doctor once whether it is okay or not.